Improve Your Eyesight the Natural Way
Our eyesight has great potential for it to serve us well throughout our entire life. In the offered courses you will try out how to benefit from this potential.
The Meir Schneider Method
The courses utilize the elaborate method of Meir Schneider, which is based on the method of William Bates. More about the Meir Schneider Method…
Who Are the Courses Intended For?
The courses are intended for those who
- wish to get rid of glasses or avoid starting with glasses or contact lenses altogether.
- want to prevent further increase in diopters and the purchase of increasingly stronger glasses.
- suffer from eye fatigue, eye dryness, eye and head pain, light sensitivity (photophobia).
- have problems with peripheral vision, seeing in the dark or in twilight.
- have a diagnosis such as astigmatism, grey cataract, macular degeneration, green cataract, retinitis pigmentosa, lazy eye (amblyopia), vitreous floaters and others.
- are considering laser eye surgery (LASIK) and are hesitating for various reasons.
- are endangered by hereditary predispositions to some eye diseases.
- have eyesight that is “normal” from the perspective of doctors. It is possible to enjoy above-average good eyesight and know how to maintain it.
The courses are suitable for those who are trying to go the natural way, as well as for those who are looking for methods that suitably complement classic ophthalmology.
The Lepší-zrak.cz website is an online source for everyone who is interested in eye and vision health. You will find advice and tips here on how to care for your eyesight, information about glasses, contact lenses, and also about eye operations. Besides this, the website also offers articles dealing with various aspects of a healthy lifestyle and wellness, which can contribute to better vision.
For those who are solving more specific health problems, for example, erectile dysfunction, Lepší-zrak.cz also provides educational content. Erectile dysfunction is a condition that can significantly affect the quality of life, and therefore it is important to know the treatment options. One of them is the prescription medicine Levitra, whose effect is to support and improve erection. Levitra online is available through pharmacies and specialized websites where it is possible to find further information regarding usage and dosage.
It is important to point out that before purchasing Levitra online, every patient should have a consultation with their doctor to ensure that the treatment is suitable and safe for them. The medicine should not be combined with some other medicaments and there are also a number of contraindications that need to be considered in advance. Distance from the monitor, correct lighting, and minimal time spent in front of the screen can help not only to keep your eyes in good condition, but also contribute to overall health improvement.
Offered Courses
Basic Eyesight Improvement Course
The two-day course is intended for all those interested in improving their eyesight. It covers the basic and at the same time most important methods that are the starting point for working with vision with any diagnosis or troubles: relaxation of the area of the face, neck, shoulders, self-massage, exercises for stimulation of peripheral vision, strengthening of the eye-moving muscles, relaxation of the optic nerve, better adaptation to light. More information…
Weekend for Vision
The focus is the same as in the basic course, but the exercises take place at a slower pace, it is possible to go deeper, practice repeatedly, there is more room for questions and individual needs. A walk in the dark as an excellent exercise for peripheral vision, night vision, pupil accommodation. Palming meditation for revitalizing the optic nerve and retina. Thanks to the pleasant environment, deeper relaxation is achieved and the immediate improvement of vision is more noticeable. Beautiful environment, good food, great mood – inspiration on how to combine the pleasant with the useful. More information…
Reading Without Glasses
The half-day follow-up course Reading Without Glasses is intended primarily for the type of farsightedness that begins in middle age (presbyopia). Special exercises, better reading habits, ways of relaxation and compensation for close-up work. More information…
Vision and Computer
or how to deal with the consequences of intensive work at the computer. A half-day course for all those who are affected by Computer Vision Syndrome (CVS). More information…
Nearsightedness in Children
When a school-aged child stops seeing the blackboard… Is there another option than getting them dioptric glasses?
An interactive lecture about childhood myopia for parents and teachers of elementary school children. More…
Palming Meditation, Head and Neck Relaxation
A simple and effective method for revitalization of the optic nerve and retina, for the relaxation of tired eyes, suitable for most vision troubles and as prevention. Relaxation of the face, jaws, neck, and shoulders. During the accompanied meditation you will gain experience on how to continue independently. It is possible to choose evening meetings or a half-day course. More information…
Individual Consultation
mostly in the range of 4 two-hour meetings, covering the scope of the Basic Course as well as individual needs. More information…
Vision Practice Walks
They are intended for people who want to try a more informal form of the course. More information…
Lecturer
The courses are led by RNDr. Hana Maslowská, a certified lecturer of the Meir Schneider method. More about me…
Improving our vision brings back the joy of looking and seeing. The perception of the world becomes livelier and more colourful.
Copyright© 2013-2023 by Hana Maslowská